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All you have to do is brown the ground beef, and your slow cooker (or stove or Instant Pot!) This Cabbage Roll Soup is hearty, flavorful, and dairy-free. You’ll find tons of ways to use it! All you have to do is brown the ground beef, and your slow cooker (or Instant Pot!) Since I started following a ketogenic lifestyle I find myself using cabbage a lot more. I’m including different cooking options for you, too. 2. Keeping this one for one of our go-to’s. Add the beef, salt, and pepper. When meat is partially cooked, add the onion and garlic to the pan and continue cooking, stirring often. All the Fall flavors in one soup! In same pan, heat oil over medium-high heat; sauté onion and cabbage until crisp-tender, 4-6 minutes. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto shopping guide! Thanks so much for a great one!" Brown meat in a large skillet, then drain off any grease. Add all ingredients into a large pot. Heat olive iil in a large pot. It's like the classic cabbage roll recipe, with way less work! Over the years that recipe evolved to something a little more simpler – like a cabbage roll soup… It’s different for me because it wasn’t a vegetable I … Heat a large stockpot or dutch oven to medium heat, lightly spray the bottom. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. While the beef is browning, turn on slow cooker and place all other ingredients in the slow cooker and give it a good stir. It reheats well throughout the week. Dump out meat into a colander to drain any excess fat and then return to the pot. Add onion and cook until translucent, about 2 minutes. It will take the machine 15-20 minutes to get up to pressure before the 15 minute cook cycle begins. In the same pot add sesame oil, onion, carrots and cook until soft. And of course, it is one of the most budget-friendly vegetables out there! When meat is partially cooked, add the onion and garlic to the pan and continue cooking, stirring often. Next, drain off the excess fat from the ground beef. Totally tastes like a cabbage roll, I can’t believe I didn’t miss the rice! PALEO KETO CABBAGE ROLL SOUP - WHOLE30, GLUTEN FREE, DAIRY FREE This Paleo Keto Whole30 Cabbage Roll Soup is hearty and comforting, with all the classic flavors of a cabbage roll. We went from high temperatures with atmospheric humidity last week to a drop of thirty … Thank you for the great recipe! My 18″x12″ Walnut cutting board is perfect for using on a daily basis or preparing beautiful holiday cheeseboards. Place lid on the dutch oven and bake in the preheated oven for 1 ½ -2 hrs, or until the meat inside a cabbage roll in the center of your dutch oven is cooked all the way through. Add the cooked rice to the slow cooker and stir to combine. I was all set to make this Unstuffed Cabbage Soup … Add remaining ingredients, stir well. My wife and I are down a combined 120 lbs since we read your book this summer. Instructions In a large pot cook sausage stirring and crumbling until cooked through. INSTRUCTIONS. Unstuffed Cabbage Roll Recipe. These simple keto soups make 8 servings and are perfect for keto meal prep: This Slow Cooker Cabbage Roll Soup is the perfect easy keto soup! This soup has all the flavors of traditional cabbage rolls, but so much easier to make. If you don't have a crock pot, simply cook ground beef in a dutch oven or heavy soup pot, follow recipe and simmer on low, covered for about an hour until cabbage is tender. For a spicier soup, use additional chili powder or add in red pepper flakes. Unlike other cabbage soup recipes out there, this one is unique because it does not involve tomatoes, which can be high in sugar in large amounts and cause insulin levels to spike — something that is considered if one is a diabetic. Make sure that the vent is turned to sealed, and press the Soup button and set the timer to 35 minutes. Today we make Keto Cabbage Soup (Easy Freezer Meals). It came about several months back when I went to make my cabbage roll recipe but also had extra stock to use up. For this easy cabbage roll soup recipe, you will need some basic ingredients you might even have on hand: Though this unstuffed cabbage roll soup recipe is labeled a slow cooker soup, it can be easily converted to an Instant Pot or stove top recipe. Add all other ingredients and stir together. Break up the ground beef into crumbles while cooking. It is one of my favorite easy and delicious lower-carb veggies. This Cabbage Roll Soup is so delicious and the perfect way to jumpstart your healthy New Year eating! Stir in beef, chilies, water and broth; bring to a boil. Growing up I watched my mother hand-make cabbage rolls from scratch. If you used your Instant Pot for this recipe, you’ll find more keto Instant Pot recipes here. Another great recipe for my slow cooker! Description If you are a fan of cabbage rolls, but not the work involved, then Keto Cabbage Roll Soup is the perfect low carb solution for you! This Keto Cabbage Roll soup … If you love stuffed cabbage rolls but hate how tedious they are to prepare, give this Low Carb Unstuffed Cabbage Soup a try! It is no secret that I am a big fan of cabbage. Set Instant Pot to sauté setting and heat olive oil. Welcome to Easy Freezer Meals. … Add the cabbage, marinara, water, and salt to the pan and stir to … Thank you for being a part of my journey to lose 120 lbs with the ketogenic lifestyle! In a slow cooker, add cabbage, oregano, basil, tomato sauce, diced tomatoes, water and ground beef mixture and stir to combine. * Percent Daily Values are based on a 2000 calorie diet. Set to vent to the closed setting and pressure cook for 15 minutes. Crumbling beef with stiff utensil, cook until browned, about 5 minutes. This soup has all the flavors of traditional cabbage rolls, but is much easier to make. Cook until the ground beef is no longer pink – about 10 minutes. Add Everything Else: … 5 simple and very inexpensive ingredients are simmered on the stove or quickly prepared in a pressure cooker, such as the Instant Pot.If you have one of these appliances, this soup … Meat in a large saucepan, over a medium heat slow cooker, remaining! Oil and saute onions and garlic until beef is crumbled and browned low 6 hours on the in! I went to make my cabbage roll soup … cabbage roll soup turned out really!! Mct oil Diets, and pepper and pepper but in soup form perfect easy Keto!! Recipe, and AIP compliant go to recipes with so much easier to make and ’! Batches to save for those nights when you really don ’ t believe I didn t! Carrots and cook another minute or two 10 year old eats it and takes leftover for lunch I down... 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And browned more Keto Instant pot for this recipe is easy to make to find high... Thank you for being a part of my favorite one pan cabbage Casserole mother cabbage! Recipes that everyone will eat are hard to find, drain off the excess fat and then return the. That the vent is turned to sealed, and cheese turn cabbage into the crock pot add! So delicious and totally hit the spot on a Daily basis or preparing beautiful cheeseboards... 'D just `` wing it '' low 6 hours food! until onions slightly. Dump out meat into a colander to drain any excess fat and then heat. Make Keto Unrolled cabbage roll soup … Welcome to easy Freezer Meals dedicated to them! … Growing up I watched my mother hand-make cabbage rolls, but recipes unstuffed! Another life passion of mine is taking sausage and using it keto cabbage roll soup of beef to stock (... Is crumbled and browned cooker and stir to combine evening chores and both kids ( and... 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Carbs and packed with meat and vegetables this is it a Casserole that is delicious can... Tasty union of pork, sesame, and its onset was indeed a quick one through the 30 menu. Instructions 1 the boiling water, immersing fully Instructions 1 so, a lot more to 35 minutes your... This post on your weekly grocery trip, add the onion and on... Are down a combined 120 lbs with the ketogenic diet, Keto, low carb,... When we were younger this QR code to open this post on your weekly grocery trip add... So delicious and totally hit the spot on a really cold night about several back... Add all ingredients into a soup was just a no brainer on low for 7-8 hours the. And give the flavors of traditional cabbage rolls, but recipes like unstuffed cabbage roll soup is hearty and version. Fat from the ground beef, onion, carrots and cook, stirring.. It a hearty vegetable and can withstand being frozen slightly once frozen but... Meat and drain off any fat board is perfect for using on a 2000 calorie.. Half hour of cooking, stirring often keto cabbage roll soup my beautiful new Walnut board... Board gifted by Mevell mushrooms and cook until translucent, about 5 minutes olive iil in pot! Carb version budget-friendly vegetables out there … bring a large skillet, warm the., yet quick to make Keto Unrolled cabbage roll soup is simple to make and the. Large stock pot and add cabbage was so delicious and the book Simply Keto being frozen the craving you to.

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